13 Muay Thai gyms compiled in Bangkok (Part 1)

13 Muay Thai gyms compiled in Bangkok

If you’re looking for a Muay Thai gym in Bangkok, whether you’re a beginner eager to learn the basics or a pro seeking a challenge, this article has all the answers you need. Explore top-rated Muay Thai gyms and get expert advice to help you choose the perfect place to train. Read this article and start your Muay Thai journey today.

1. Samart Payakaroon Gym MuayThai

Samart Payakaroon Gym, established in 2009, is a popular training destination for many aspiring boxers. The gym was founded by the legendary Samart Payakaroon, who manages the facility and personally trains boxers. He actively promotes fighters to compete professionally, ensuring they gain valuable exposure.

One of the gym’s stars is Saksongkram Samartpayakaroongym, who impressively secured five championship belts within two years despite being in his 30s. In addition to training, Saksongkram also assists in coaching students alongside a dedicated team of nearly ten trainers, including Samart himself.

The gym welcomes Thai and international students from Europe and Asia, with many choosing to stay and train here for extended periods. For those seeking to train with a world champion, private classes are available with Samart. If you’re serious about honing your skills under the guidance of a legend, Samart Payakaroon Gym is a must-visit.

Prominent Features

  • The owner was the world champion
  • Learn with a world champion who has 40-year experience
  • Promote to fight in the match

Operating hours & Packages prices

  • Open Mon. to Sat. (Close on Sun.) 09.00 a.m. – 09.00 p.m.
  • Professional Muaythai training: Morning 07.00 – 09.00 a.m. Evening 03.00 – 05.00 p.m.
  • Muaythai class: 4 sessions/day Morning 9.00 a.m. Evening 17.00 a.m, 18.00 a.m., 19.00 a.m.
  • Facilities: Single and twin room accommodation, Air conditioner, Wi-Fi, Fitness
  • Price: Thais 400 baht / time | 3,880 baht / 12 times
  • Foreigner 600 baht/time Private class 1,500 – 5,000 baht/time
  • Training and accommodation package: 1,880 baht/day, 11,880 baht/week | 39,880 baht/month (2 meals and morning and evening training sessions)

Information

Location : 44/9 Saimai 31, Saimai Sub-district, Saimai District, Bangkok 10220
Call: +66-65-585-0678

2. Sor Tawanrung MuayThai Gym

Sor. Tawanrung Muaythai Gym, a renowned training facility in Bangkapi, is managed by Warakorn Jarachreuthaikul, formerly known as the boxer “Tongdang Sor. Lakkana,” alongside Panya Sanpechwittaya, also known as Kangkendong Dechrittha.

Since 1999, they have worked together under the motto “Preserving and Promoting Muay Thai.” With Tongdang Sor. Lakkana’s 25 years of experience, the gym continues to grow and has earned numerous accolades, including Best Gym, Best Manager, and Best Youth Gym. The gym’s standout fighters include 168-pound Lumpinee champion “Kompikard Sor. Tawanrung” and “Kwanjai Sor. Tawanrung, who was honored as the Best Female Professional Boxer in 2015.

Sor. Tawanrung Gym is also home to world-class Muay Thai and kickboxing champions such as Petchthanong, Yodwicha, and Superball, who all train here. The experienced trainers include “Kru Pan” Petchraboon Ritwiboon, with over 30 years of expertise, and “Kru Nop” Petchthawan Sor. Suwanpakdee, a fighter with over 100 professional matches.

We guarantee that training at Sor. Tawanrung Muaythai Gym will exceed your expectations!

Prominent Features

Teach you many skills in Muaythai from a 30-year experienced Muay Thai Boxer
Focus on physical training and good training pattern

Operating hours & Packages prices

  • Open Mon. to Sat. (Close on Sun.)
  • Professional Muaythai training: Morning 06.00 – 09.00 a.m. Evening 03.00 – 05.30 p.m.
  • Muaythai class: Morning 07.00 – 10.00 a.m. Evening 03.00 – 08.00 p.m.
  • Facilities: Single and twin and dormitory room Accommodation, Air conditioner, Wi-Fi, Restaurant
  • Price: 500 baht/time (1.30 hrs.) | 6,000 baht / 15 times 5,000 baht/month Private class 1,000 / time (1 hrs.)
  • Training and accommodation package: 36,000 baht/month | (morning and evening training session, 2 meals)

Information

Location: 348/1-2 Soi Yothinpattana 3 Yak 2-4, Praditmanutham rd., Kongchan Sub-district, Bangkapi district, Bangkok 10240
Call: +66-81-984-6945

3. BROTHERS SITSONGPEENONG MUAYTHAI

Brothers Sitsongpeenong Muaythai Gym is internationally recognized for producing many world-class fighters.

Managed by “Mr. Tim” Timathy Thammachiwa, a passionate Muay Thai enthusiast, the gym has produced top-tier fighters like “Kem Sitsongpeenong,” who holds numerous titles, including Thailand Champion, Rajadamnern Champion, THAI FIGHT Champion, WMC Champion, and WBC Champion. The gym’s rising star is “Sitthichai Sitsongpeenong,” who has won titles such as Thailand Champion, Lumpinee Champion, and World Glory Champion, among others.

The head trainer, Jakkrit Sitsongpeenong (also known as “Jakkrit Fairtex”), has over 23 years of experience and has trained more than 10 champions.

The gym welcomes everyone interested in boxing and Muay Thai, offering complete training facilities and accommodation. If you want to train under a world-class coach and alongside superstars, Sitsongpeenong is the ultimate destination.

Prominent Features

  • Good and private facilities
  • Trainer here produced more than 10 champions
  • Teach Muaythai at every level and train with a champion

Operating hours & Packages prices

  • Open Mon. – Fri. (Close on Sun.)
  • Professional Muaythai training / Muaythai class: Morning 07.00 – 08.30 a.m. Evening 02.00 – 03.00 p.m.
  • Facilities: Single – twin – dormitory Room Accommodation, Air conditioner, Wi-Fi, Fitness
  • Price: 500 baht/time | 900 baht / 2 times (Morning and Evening training sessions) | 4,500 baht / 10 times
  • Training and accommodation package: 14,525 baht/week | 54,000 baht/month (morning and evening training sessions, 2 meals)

Information

Location: 83 Chaleamphrakiet Rama 9 Id., Soi 34, Nongbon Sub-district, Prawet District, Bangkok 10250
Call : +66-2-726-5700, +66-91-778-9746

4. TBM Gym

TBM Gym is a unique blend of a professional Muay Thai gym and a fitness center housed within the Boost Station health complex, including a gym, fitness facilities, and a restaurant. The gym is managed by Kirati Chareanlarb, son of the legendary promoter “Par Kob” Prakob Chareanlarb, who was a prominent figure in the 1970s. Despite its modern setup, TBM Gym remains deeply committed to professional Muay Thai boxing.

The gym’s standout fighters include “Chalongchai TBM Gym,” a CH7 Champion frequently featured in CH3 main events, and “Copter TBM Gym,” a promising rising star.

Under the guidance of “Kru Eid” Phrapan Puttasupa, a seasoned trainer with 30 years of experience and a former coach at Kietchareanchai and Por. Telakul gyms, TBM Gym boasts an impressive 90% winning rate. Kru Eid’s expertise spans both professional boxing and Muay Thai training.

With seven daily training sessions, TBM Gym is well-equipped to meet your fitness and boxing needs. Whether you’re training for competition or personal fitness, TBM Gym is always ready to welcome you.

Prominent Features

  • Modern gym for professional and amateur Muaythai
  • Learning with the experienced and champion trainer, training alongside the professional
  • Good location and good facilities

Operating hours & Packages prices

  • Open Daily: 10.00 a.m.- 08.00 p.m.
  • Professional Muaythai training: Morning 05.00 – 08.00 a.m. Evening 04.00 – 06.00 p.m.
  • Muaythai class: 7 sessions/days Morning 10.00 a.m., 11.30 a.m. Afternoon 01.00 p.m., 02.30 p.m. Evening 04.00 p.m., 05.30 p.m., 07.00 p.m.
  • Facilities: Accommodation, Air conditioner, Wi-Fi Fitness, Restaurant
  • Price: 400 baht / time | 3,200 baht / 10 times | 5,000 baht / month Private class 1,000 baht / time | 8,000 baht / 10 times | 14,000 baht / 20 times
  • Training and accommodation package: Muaythai course of your choice + 500 baht/night

Information

Location : 36 Ramkhamhaeng id., Saphansung Sub-district, Saphansung District, Bangkok 10240
Call: +66-66-139-7007

5. Sathian MuayThai Gym

Sathian Muaythai is renowned for being the gym of famous Muay Thai trainer “Buakao” Sathian Somkaw, also known as “Plaichumpol Lukchaoporphrayalae.” Established four years ago, the gym’s inception followed Sathian’s retirement from fighting, during which he initially pursued a career as a stuntman. Although he had stepped away from Muay Thai, his passion reignited when he was asked to train the world-famous fighter Buakao.

Initially, Sathian focused on training international students, but due to growing demand, he expanded the gym to welcome both Thais and foreigners as well as professional boxers.
The gym’s standout fighters include “Sangmanee Sathian Muaythai Gym,” who is the Top King Champion, 2012 Best Boxer, and a prominent name at Lumpinee and Rajadamnern stadiums. Another star is “Dechrit Sathian Muaythai Gym,” the IKC World Champion and Muay Rob Champion, with notable victories in China and Hong Kong.

In addition to Sathian himself, the gym boasts more than seven highly skilled trainers, making it a must-visit destination for anyone serious about Muay Thai.

Prominent Features

  • 20 years-experienced trainer who is a former boxer
  • Focus on each student’s capability with technical and Muaythai movement training
  • Promote to fight in the standard stadium to gain experience

Operating hours & Packages prices

  • Open Mon. – Sat. (Close on Sun.)
  • Professional Muaythai training / Muaythai class: Morning: 07.00 – 10.00 a.m. Evening 03.00 – 06.00 p.m.
  • Facilities: Twin room Accommodation | Air conditioner | Wi-Fi | Fitness
  • Price: 500 baht /time | 1,200 baht/day | 15,000 baht/month | Private class 1,000 baht/time (1.30 hrs.)
  • Training and accommodation package: 7,000 baht/week | 22,000 baht/ month (Twin room, morning and evening training session, 1 meal)

Information

Location: 18 Soi Ramkhamhaeng 88, Saphansung Sub-district, Saparnsung District, Bangkok 10240
Call: +66-94-845-5556

 

Muay Thai Gym

6. F.A.Group Gym

F.A. Group Gym is located on Vibhavadi-Rangsit Road in the Jatujak District. Owned by “Sea Tong” (Surapol Prasitpan), the gym was founded out of a deep love for Muay Thai and a desire to promote the sport among Thai people. To achieve this goal, Sea Tong teamed up with “Boontam Lueangyawi” and renowned Muay Thai trainer “Diesel Looknongsang” to manage and train fighters at the gym.

Their hard work has produced numerous champions, including WMC 118-pound and Rajadamnern-Petchyindee champion “Yothin Heamuthai” (also known as “Yothin F.A. Group”) and Wansongchai champion “Kajornsak Koonkaew” (known in the ring as “Komarwut F.A. Group”). The gym is also home to experienced trainers such as Weerasak Meetham (“Janchailek Sitjanchai”) and Watchara Laongam (“Petch Sit-Ou Obon”).

In addition to training professional fighters, F.A. Group Gym welcomes anyone interested in Muay Thai as a form of exercise. We guarantee that you’ll master all the essential Muay Thai techniques here!

Prominent Features

  • Train hard and focus on knee movement
  • Experienced trainer with well-planned training
  • Fitness-style Muaythai is on offer for the general public who want to exercise

Operating hours & Packages prices

  • Open Mon. to Sat. (Close on Sun.)
  • Professional Muaythai training / Muaythai class : Morning 06.00 – 10.00 a.m. Evening 03.00 – 06.30 p.m.
  • Facilities: Single and twin room accommodation, Air conditioner, Wi-Fi
  • Price: Thais 400 baht/time | 4,900 baht/month | Foreigner 500 baht/time | 3,000 baht/week 10,000 baht/month

Information

Location: 207 Soi Yasub 1, Vibhavadi-Rangsit Rd., Chomphon Sub-district, Chatuchak District, Bangkok 10900
Call: +66-91-059-7979

7. Khai Muay Sid Chef Boontham

Sid Chef Bootham Gym may be new, but it’s brimming with extensive experience. Managed by Bootham Pakpoh, renowned as an Iron Chef Thailand and respected within the boxing community, his passion for Muay Thai has been lifelong. Though he didn’t find success as a boxer, he has excelled as a gym manager.

The gym is home to several champions, including “Panpayak Sidchefboontham,” a WBC World Champion and Rajadamnern Champion, “Saotor Sidchefboontham,” the 118-pound Rajadamnern Champion, and “Jompichit Sidchefboontham,” a former 126-pound Rajadamnern Champion.

Training at the gym is led by seasoned coaches “Prabtoranee Sor. Thanikul” and “Pansak Kietkraisorn,” each with 30 years of experience. The gym welcomes both professional fighters and the general public interested in Muay Thai. Discover how champions are made at Sid Chef Bootham Gym!

Prominent Features

  • Good location and easy to commute
  • 30-years experienced trainer
  • Focus, serious, disciplined, and has a plan in training

Operating hours & Packages prices

  • Open daily: from 06.00 a.m. – 09.00 p.m.
  • Professional Muaythai training / Muaythai class : Morning 06.00 – 09.00 a.m. Evening 03.00 – 09.00 p.m.
  • Facilities: Accommodation | Hotel arrangement, Air conditioner, Wi-Fi
  • Price: Thais 500 baht/day (morning and evening training session) Foreigner 1,000 baht/day (morning and evening training session)

Information

Location: 44/1 Soi Oon-nut 88 Yak 2, Dokmai Sub-district, Prawet District, Bangkok 10250
Call: +66-91-094-4444

8. Dejrat Muay Thai Academy

Dejrat Muay Thai Academy is led by one of Thailand’s top trainers, Assistant Professor Surat Sienglor, who has coached the Thai national team and produced countless champions. While the gym does not directly promote professional boxers, it attracts many Thai and foreign enthusiasts eager to learn the art of Muay Thai.

In addition to training at Dejrat, Surat has worked with professional fighters from the Sor. Siriluck gym, including “Extra,” “Yodwitiya,” and “Dechfangkong.” Another renowned fighter, “Teptaksin Sor. Sorsing,” has also trained under Surat’s guidance. The academy is open to foreigners who wish to train and stay long-term.
If you’re serious about learning Muay Thai, Dejrat Gym is a must-visit destination!

Prominent Features

  • Famous and accepted by the Muaythal community
  • Trained by Thai national team trainer
  • 40-years experience

Operating hours & Packages prices

  • Open daily
  • Professional Muaythai training / Muaythai class : Morning 06.00 – 10.00 a.m. Evening 02.00 – 06.00 p.m.
  • Facilities: Accommodation | Air conditioner | Wi-Fi Price: Thais 300 baht /time Foreigner 1,000 baht/time | Training and accommodation package: 30,000 baht/month (morning and evening training session, 2 meals)

Information

Location: 91/6 Ramkhamhaeng Rd., Soi Ramkhamhaeng 112, Sapamsong Sub-district, Saparsong District, Bangkok 10240
Call: +66-98-280-5079

9. Knongsitta Muaythai

Inspired by the realization that many foreigners wanted to learn authentic Muay Thai but felt uncomfortable in traditional professional gyms, “Matthew Paul Dean” founded Khongsittha Muay Thai in 2013. He designed it as a professional gym with a relaxed atmosphere, where training focuses on the basics and theory, leading to actual fights.

The gym also offers professional-level training and has produced stars such as “Suadam Khongsittha,” the 2018 Top King Champion. With seven skilled trainers, including Matthew himself, who holds a B-License from the Sports Authority of Thailand, the gym ensures high-quality instruction.

Today, Khongsittha Muay Thai welcomes a growing number of Thai and international students. With a commitment to authentic Muay Thai and exceptional service, this gym is worth visiting.

Prominent Features

  • Focus on the real Muaythai and fighting technique
  • B – License trainer for professionals and students who want to lose weight
  • Hygiene and excellent service

Operating hours & Packages prices

  • Open Tue. to Sun. (Close on Mon.)
  • Professional Muaythai training: Morning 08.30 – 10.00 a.m., Evening 03.00 – 04.30 p.m.
  • Muaythai class: 7 sessions/day Morning 09.00 a.m., 10.15 a.m. Evening 3.30 p.m., 4.30 p.m., 6.30 p.m., 7.00 p.m., 8.00 p.m.
  • Facilities: Accommodation, Air conditioner, Wi-Fi, Restaurant
  • Price: 500 baht/time | 5,000 baht/month (Unlimited)
  • Training and accommodation package: 25,000 baht/month (morning and evening training sessions)

Information

Location: 23 Sukhonthasawad id., Ladprao Sub-district, Ladpraw District, Bangkok 10230
Call: +66-2-932-9911, +66-91-229-0088

10. Sangmorakot Boxing Camp

Sangmorakot Boxing Camp is a renowned gym located in the Phranakorn area. The gym was established in 2007 and is managed by “Pakasit Amanan,” the son of Flight Sergeant First Class Attapong Amanan, also known as Jar Tui Sangmorakot, a famous Lumpinee and Thai Fight promoter. Driven by a deep passion for Muay Thai, Pakasit has honed his skills in gym development with six years of experience training in Japan and Australia. This international exposure has helped elevate the gym, producing stars such as Chao Muay Thai Champion “Suksawas Sangmorakot” and Northeastern Champion “Binladin Sitchatri.”

The gym is led by top trainers like “Morakotdam Phrapatmotor” from the Sports Authority of Thailand and Lumpinee Stadium’s acclaimed trainer “Champ Chor. Rungroj.” Their expertise has earned the gym widespread recognition among Thai and foreign fighters.

Prominent Features

  • Train Muaythai to both Thais and foreigners, focusing on physical training
  • A high-potential gym that is capable of promoting boxers to the big match
  • Convenient and in the heart of the city

Operating hours & Packages prices

  • Open Mon. to Sat. (Close on Sun.)
  • Professional Muaythai training / Muaythai class : Morning 07.30 – 09.30 a.m. Evening 3.00 – 6.30 p.m.
  • Facilities: Single and twin room Accommodation, Air conditioner, Wi-Fi, Restaurant
  • Price: Thais 300 baht/time (1.30 hrs.) | 3,000 baht/month, Foreigner 500 baht/time (1.30 hrs.) | 2,500 baht/week, 10,000 baht/month

Information

Location: 21 (Wat Sitaram) Damrongrak Rd., Klongmahanark Sub-district, Pomparbsattrupai District, Bangkok 10100
Call: +66-98-962-4615

11. 13 Coins Gym

Discover Authentic Muay Thai Training at Somchai Nitiwanakul’s Gym
Experience the essence of Muay Thai at Somchai Nitiwanakul’s gym, located on Rama IX Road. As the owner of the renowned 13 Coins Restaurant, Somchai’s passion for Muay Thai led him to establish this exceptional training facility on his 21-rai land. His vision is to provide local children with the opportunity to learn Muay Thai and develop a valuable skill set.

The gym, in collaboration with Sutip Manop, also known as “Men Narram,” boasts 40 years of experience in managing and training fighters.

Highlighting the gym’s success, the rising star “Pechduanpae 13 Rean Tower” has won three consecutive matches, while “Kaipar 13 Rean Tower” has earned titles such as the TrueU Champion and the 100-pound Muay Siam Central Area Champion. He has also competed in prestigious matches at Rajadamnern Stadium and on True Channel.

A standout feature of the gym is its trainer, “Sakat Ponthawi,” a Muay Thai and kickboxing champion renowned as “The Fast Knockout.” His legendary prowess inspired characters in the “Street Fighter” game and movie, and he has clinched the Wai Kru Championship 11 times.

Prominent Features

  • A long-time famous gym that has gained acceptance in the Muaythai community
  • 40-years experienced trainer
  • Tech the old Muaythai with the Thai-style gym

Operating hours & Packages prices

  • Open daily
  • Professional Muaythai training / Muaythai class: Morning 05.30 – 09.30 a.m. Evening 03.30 – 07.00 p.m.
  • Facilities: Single and twin room Accommodation, Air conditioner, Wi-Fi, Restaurant, Fitness
  • Price: 300 baht/time | 500 baht / 2 times (morning and evening training session) | 2,500 baht/week 9,000 baht/month Private class 600 baht / 1 hrs.
  • Training and accommodation package: 30,000 baht/month (morning and evening sessions, 2 meals)

Information

Location: 37, 37/1-3, 39, RAMA IX Id. Soi 57, Suanluang Sub-district, Suanluang District, Bangkok 10250
Call : +66-93-245-3541

12. Rachanon Gym

Welcome to Wichai Rachanon’s Muay Thai gym, established in 2001 to offer top-tier training to both Thais and foreigners. As a bronze medalist in the Olympics, Wichai Rachanon was deeply inspired by a visit to King Rama IX. The King encouraged him to preserve and pass on the art of Muay Thai, saying, “When you retire, please preserve and teach the Muay Thai skill to the next generation. Don’t just quit.” Following this noble advice, Wichai opened the gym, offering free training to all, alongside professional boxer coaching.

The gym has become a training ground for champions, including “Thananchai Rachanon,” a World Muay Thai Association and Thailand Champion, and “Satanfah Rachanon,” a WBC World Champion and THAI FIGHT Champion.

In addition to Wichai, the gym is proud to have “Manas Bunjamnong,” an Olympic gold medalist, as a trainer. At our gym, you can expect to receive world-class Muay Thai skills from some of the best in the sport. Join us today and elevate your training to a champion’s level!

Prominent Features

  • Olympic bronze medalist trainer
  • Variety of teaching methods and focus on fighting technique
  • Promote to fight in the match to gain experience

Operating hours & Packages prices

  • Open Daily
  • Professional Muaythai training / Muaythai class: Morning 06.00 – 09.00 a.m. Evening 04.00 – 07.00 p.m.
  • Facilities: Accommodation | Homestay | Air conditioner | Wi-Fi
  • Price: free for Thais | Foreigner 500 baht/day | Private class 1,000 baht/day (morning and evening training session)
  • Training and accommodation package: 30,000 baht/ month (morning and evening training session, 2 meals, tour guide)

Information

Location: 939/403 Moo 2, Klongthanon Sub-district, Saimai District, Bangkok 10220
Call: +66-81-551-7387, +66-89-970-9977

13. Numponthep Boxing Camp

Numponthep Boxing Camp, managed by “Theppitak Srisai,” also known as “Pit Kaiseangtanaikwam,” has a rich history in the boxing industry. Since childhood, Theppitak has worn many hats—critic, columnist, and gym owner. The gym in the Rama IV area was established in 2012. Previously known as “Sor. Jidlada,” a renowned gym run by “Big Unk” Sahasompob Srisomwong, a prominent boxing promoter for CH7 and Lumpinee Stadium, it was rebranded to Numponthep after his passing.

Under its new name, Numponthep has continued to shine, producing stars such as “Tornado Boy” Satarnmuanglek (Numponthep) from Petchyindee Academy, who holds seven championship belts, and “Silarthong (Numponthep) Sitake-Ubon,” a Super Muay champion and MBK Center Fight Night winner. The gym is also home to top trainers.

Our roster includes celebrated Muay Thai masters such as “Peamsak Sornram” and “Satarnmuang Por. Choksawad,” particularly renowned among international trainees. At Numponthep Boxing Camp, we guarantee a fun and focused learning experience, backed by the expertise of the “Numponthep” team.

Prominent Features

  • Ancient Muaythai
  • Live together as a family
  • Train by experienced trainers

Operating hours & Packages prices

  • Open Mon. to Sat. (Close on Sun.)
  • Professional Muaythai training / Muaythai class: Morning 06.00 – 09.00 a.m. Evening 04.00 – 07.30 p.m.
  • Facilities: Twin and dormitory Accommodation, Air conditioner, Wi-Fi
  • Price: Thais 300 baht/time (2 hrs.) | 5,000 baht/month | Foreigner 500 baht/time (2 hrs.) | 3,000 baht/week 10,000 baht / month
  • Training and accommodation package: 15,000 baht/month with 2 meals and morning and evening training session

Information

Location: 277 Soi Sansuk 3 (behind the CH3 Maleenon Building), RAMA IV Id., Klongtan Sub-district, Klong Toei District, Bangkok 10110
Call: +66-86-072-1471

 

 

Thank you for the information provided in MuayThai Guide Vol. 02. Please note that some details may have changed as the information in the book might not be up-to-date. We recommend contacting the Muay Thai camp directly for the most accurate and current information regarding opening hours and prices.

Selecting a top-notch Muay Thai gym can make all the difference in your training. With experienced instructors and complete facilities, you’ll be well-equipped to improve your skills and stay safe. By carefully choosing your gym, you’ll find yourself training in an ideal setting, which can boost your confidence and help you reach your full potential.

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